Wednesday, 14 August 2013

Varsity College Multisport Series Event #3


Result: 1st Overall

Last minute the decision was made to head up to Eston and race the final of the Varsity College Multisport series. They are always such great fun and even though I haven't done any running since returning from Greece I hoped that I would be able to hang tough and make the bike count.

It was a chilly start but the racing was set to be hot up front with the likes of the usual contenders Daniel Carleton, Gareth Harrington and Mitchell Ginsberg who is back from work and training hard for XTERRA Worlds.


 From the gun Gareth set an extremely fast pace which I expected and knew I couldnt match it so I aimed to try hang on to the second group of Mitch and Dan. It was a tough pace to follow with my lack of running.

We reached T1 at the end of the run all together and my best chance of taking the win was to blitz the transition and get out onto the bike before anyone could jump on my wheel as it was an easy bike and would be tough to get away. The run took a lot out of me and the first few km's of the bike were brutal trying to stay ahead of the chasing pack. Half way through the bike and I was starting to pull a slight gap over the 3 chasers but not as much as I would have hoped due to the course being so flat but I kept at it and by the end of the bike I had built up a reasonable gap.


Another quick transition and I was onto the short final run. I got into a comfortable pace and was really happy to cross the line 1st ahead of Mitch Ginsberg who had a storming final run and Daniel Carleton in 3rd

I was really pleased to take the win and be able to give some coverage to my sponsors who have backed me this year. Thanks to THULE South Africa, Sfera Group, CoolPoint, POWASOL, 32GI, Concept Cyclery KZN, Futurelife, Saucony, and my Dad Coach Russ for all the help.


Tuesday, 9 April 2013

Varsity College Multisport Series Event #1


Result: 1st Overall

Training leading up to the first Varsity College Multi-Sport event had been far from smooth. After having completed The ABSA Cape Epic 2 weeks ago my legs have been left in tatters. This years Epic took a lot more then expected out of me and I had only managed a handful of bike rides and 2 runs before Sundays race arrived. I was a little nervous as to how deep I was going to have to dig to try get a decent result.

It was yet another perfect day at Albert falls, The Dam was dead calm and the sun was out, cant ask for better weather to be out in the Albert Falls Reserve. There is a race to suit everyone at the Varsity College Series, with Multi-Sport, Mountain Bike and even trail running events all on the same day at the same venue. A really nice way to get everyone out and enjoying what Albert Falls had to offer.

The race got under way with a 5km run and straight from the gun Gareth Harrington took off at a pace way faster then my short legs could handle, I knew I was about to bleed for every single km of that run, I managed to get in behind him once we started the single track climbing and from there I was just holding on for dear life and hoping not to blow before we got to transition. We were opening up a good gap on the chasers, Daniel Carleton, Justin Porteous, Daryn Purtell and Chris Visser.

We entered transition and I did my best to get out onto the bike as quick as possible, Max had warned that it was an extremely fast bike route and I wanted to be alone so no one had the chance to sit my wheel. After Epic the 20km went by in a flash averaging just under 29km/h on a Mountain Bike. I barely had time to get to my bottle of 32GI Accelerate. Even though it was so fast I thoroughly enjoyed the route, having a bit of everything yet not very technical so the beginners would still enjoy themselves.


Into T2 and I donned my Saucony Kinvara's for the final 2.5km dash for the finish. I had opened up a good gap by then and felt really comfortable on the final run, crossing the finish line in a time of 1h08.06 with Daniel Carleton coming home in 2nd in 1h10.33 and Gareth Harrington having a solid final run to finish up in 3rd.



It was another brilliant event by the team at Max Cluer Sports Marketing and to make the day even better Prize Giving was made earlier by some 40mins, this is definitely a first for me and shows how well oiled the team is.

Next weekend is the final event in the 2013 MudMan Series so time to recover up and fine tune before another Dash for the finish line.


Monday, 8 April 2013

Epworth MudMan 2013

Result: 1st Overall

I arrived at Albert Falls to another absolutely perfect day, not a breath of wind and not a cloud in the sky. Couldn't ask for better racing weather. It was set to be a very fast days racing with some great competition from Mitchell Ginsberg and Justin Porteous.

The race went like clockwork for me, one of those days you always hope for but rarely get. I got away early in the swim and felt comfortable in the water on my own. Knowing the bike course was extremely fast I wanted to be alone on the bike, so I was happy to be putting some time into Mitch and Justin.


Onto the bike I put my head down and treated it as a 20km time trial. Its the fastest MTB course I have raced on with no technical sections so it would be down to pushing the entire bike with no rest.

Getting onto the run I had built up quite a comfortable gap but still felt really good so I kept the pace high and finished with a smile on my face. I thoroughly enjoyed the race and taking the win finished the day off perfectly. Mitch had a solid day to come in 2nd with Justin closing out the podium positions.


Wednesday, 6 February 2013

MUDMAN HERMANSBURG


Result: 1st Overall

After my poor performance at XTERRA Buffelspoort the weekend before I was looking forward to turning things around at the first MudMan of 2013. I have been unbeaten in the MudMan series for the last 2 years and this was also a streak I didnt want to end.

The first MudMan of the year is always slightly different with its afternoon start but it was warm and a perfect day for racing. The swim got off to its usual frantic start and I pushed hard to get away from the flying fists early. I quickly got onto the feet of the swimmer out front which was a team swimmer and found my rhythm. We rounded the first can and I could see we were opening up a gap over the chasers. I stuck to his feet saving as much energy for the bike and run as possible.

We exited the water with around 25 seconds on the chasers. I was now on my own on the bike and set about creating a good buffer for the run. I knew Daniel and Mitch are strong bikers and could be working together to reel me in so I couldnt afford to let up. I thoroughly enjoyed the bike course with my new Specialized S-Works Epic soaking up the bumps and making riding such a pleasure. I also found the SRAM XX1 with a 36 tooth front chainring perfect for this kind of racing.


Going onto the run I had now built up the lead to 2m40s and just had 5km of running to get through. My footwear of choice for this race was the Saucony Kinvara 3's. It was a toss up between these and my old Type A3's but decided to go with the Kinvaras as those will be my choice for the longer XTERRA coming up in Feb. I had an interesting run having to dodge the athletes racing the half event who were still on their bikes and even watching as one of the ladies rode off the floating bridge and into the dam. Couldnt help but have a giggle before helping her out. I crossed the line to take the win just under 3mins ahead of my training partner Mitchell Ginsberg who had a epic dice with Daniel Carleton to complete the podium.


It was really great to see so many athletes from the Russell White Academy out at the race, having a blast and doing exceptionally well at the same. Good to see the sport growing and the younger generation getting involved and loving it.





XTERRA BUFFELSPOORT 2013


Result: 7th Overall

XTERRA Buffelspoort had finally arrived. Seemed like forever that I have been training for the 2013 XTERRA season and was great that the first event was now here. I had decided to slightly train through the first XTERRA in the hope that my XTERRA Grabouw would be my focus race. In hindsight I needed all the tapering and energy possible for the course that lay ahead.

It was a confusing morning with South African Cross Triathlon Champs being incorporated into the XTERRA event, this meant good old TSA rules, I was stumped most of the morning trying to figure out what I was and was not allowed to do. The first unfortunate thing for me was that the water was to warm for wetsuits to be allowed and the apparent TSA rule when I asked was the kit you start in you have to finish in which meant no swim skins either. I ended up going "old" school and tucking my race shirt into my cycling pants and swimming like that, FAR from hydrodynamic. Once in the water I looked around and realised a few of the top guys had taken a stand against the rule and wore swim skins anyway allowing themselves to wear their usual XTERRA kit and maximize sponsors exposure. By this time it was to late for me to grab mine and I was left wishing as my swim time was quite off the pace.


I exited the water and set about making up some of the time lost. I tried to hold back slightly as I had heard the run course was fairly tough and wanted to try have something left for the run. I felt comfortable and was slowly but surely reeling in the guys ahead. About three quarters of the way through the bike course Stuart Marais caught me and I jumped on his wheel for the remainder of the bike, he had a strong pace going and we got into 3rd and 4th position respectively by the end of the bike.


We were now into the run and I was keen to see what this new route had to offer. I got through the old dam wall climb without any issues and was feeling good but unfortunately by about km 4 we started the new section of what felt like "mountaineering" I certainly hadnt trained for hills that steep and my slightly fatigued legs were not coping well. It was torture watching guys come past in what seemed like slow motion up the climbs and not being able to do anything about it. I managed to drag my body across the finish line in 7th Overall and winning my Age Category in the South African Cross Triathlon event which was a very small consolation for my dismal run.

I look forward to XTERRA Grabouw which will be back to the usual XTERRA rules and a run route the legs will enjoy a lot more

Tuesday, 7 August 2012

IMANA WILD RIDE 2012


Photo courtesy of ©JONIVINS.COM
Result: 2nd Overall

Racing and traveling had been a bit hectic before the Wild Ride so Sean and I decided that we again would not do a dry run of the 4 days and rather rely on our previous GPS routes and following other teams when we weren't sure. This was however a major mistake as just the week before the race we were informed that GPS devices were being banned for the event which left us fairly clueless as to where we were going. This lead to many hours of attempting to memorize Google Earth images.

Photo courtesy of ©JONIVINS.COM

Day 1: Low tide was very early in the morning this year which lead to some extremely early starts and plenty of shivering. After dropping the bags off it was a short cycle in the dark over to the ferry crossing over the Kei River for the start. 

Photo courtesy of ©JONIVINS.COM

This year had the same rule as last year which stated we had to go to the top of Sunrise Surprise climb and then straight to the beach. The inland route was no longer allowed. Sean and I decided to go out hard up the climb and try separate the field a bit before we reached the first beach and then from there decide who we were going to follow. However the one thing we didn't expect was to arrive at the first beach with tracks ahead. To our surprise Warren and Craig had gone backwards from the start and gone straight to the beach which were really hard compared to years past. This was exactly what we were hoping to avoid by being out front early. We tried to chase but as we got off the first beach section they were out of sight and we were left guessing where to go. That one sneak had changed our entire race. 

Photo courtesy of ©JONIVINS.COM

We tried chasing on our own but with every mistake we would just lose more time. Eventually Nick and Iain had caught us and to make our day that little bit worse a pin had pulled loose on my rear shifter which left me with just the front 2 gears available and with the insanely powerful Sean as a team mate this meant I had to do some extreme cadence work on the fast beaches. 

Swimming across a river and watching an opposing team wade across just meters away is the WORST feeling EVER!!!

Sean pushed the pace hard on one of the beaches and we broke clear of Nick and Iain. This left us to focus on looking for tracks so as not to get lost and lose time. We managed to pull back some time towards the end of the stage and finished around 3m30 down on the stage winners. Definitely not what we had hoped for on Day 1. The awesome thing about the Imana Wild Ride that sets it apart from other stage races is that instead of spending every night in a tent you spend every evening in brilliant accommodation over the looking the sea. You just can't ask for more.

Photo courtesy of ©JONIVINS.COM

Day 2: As with previous years the top 10 teams are started in condensed elapsed time of 2min. We went out hard on day 2 trying to get within sight of the leaders. We did a good job and only a few km's into the stage we had pulled back 45sec. 

Photo courtesy of ©JONIVINS.COM

Sadly that was pretty much as good as stage 2 was going to get for us as the leaders took a new route we were not familiar with and we ended up losing heaps of time and Nick and Iain had caught up time on us. We kept riding on our own trying to hold off the chasers. We held on well despite our numerous small navigational errors. Day 2 brings with it the first of the "Mothers" which is basically an extremely steep mountain which you have to walk up while carrying your bike. This tends to bring on an extreme burn in your calves and achilles which makes jumping back on the bike and riding pretty difficult. At the top of the Mother Sean and I made a crucial error by going past the entrance to "Rhino Valley" which is one of the few compulsory sections. We quickly tried to back track and get onto the wheels of Nick and Iain. 

Photo courtesy of ©JONIVINS.COM

It actually worked out well as we were left chasing Nick and Iain who were just in sight but pushing hard to stay ahead of us, this meant we would both be making up time on the leaders which we needed. We caught Nick and Iain just before the finish which meant we had lost 2mins to them and lost a further 1m30 to the leaders.

Photo courtesy of ©JONIVINS.COM

Day 3: we were now starting Day 3 only 20sec ahead of Nick and Iain so after discussing it and looking at how hard we worked for no gain on day 2 due to navigational errors we decided to sit up and rather ride with Nick and Iain and see if we could rather work with them to make up time. Nick took off like a man possessed and we were taking large chunks out of their lead. We had caught up to just 45sec behind Warren and Craig when Nick made a crucial decision to take a different sneak and try jump around the leaders. Luck was not on our side however when we got smashed by a wave trying to sneak round the front of a rocky outcrop. 3 of us were left washed up against the rocks and Sean made sure we could hear his laughing as he managed to walk around the rocks safely on a sand bank. 

Photo courtesy of ©JONIVINS.COM

After eventually getting back on track we took a time check and the leaders were back out to 3mins. Nicks earlier efforts were starting to show now but we stayed with them through to the finish. It was quite a sight riding past The Hole In The Wall and it sucked not being able to spend some time enjoying the sights of the day. Would love to go back next year and do a dry run to be able to fully appreciate the beauty of the wild coast.

Photo courtesy of ©JONIVINS.COM

Another brilliant aspect of the Imana Wild Ride is that the focus of the race is on raising money to build classrooms for the underprivileged schools along the race route. This year enough money was raised to build 4 classrooms which is an amazing feat from a race of just 80 teams. The good that is being done for the communities is evident everyday as you are welcomed with open arms by everyone  along each stage as you literally ride past their front doors.

Photo courtesy of ©JONIVINS.COM

Day 4: We were starting day four 7mins down on the leaders and tied for 2nd place with Nick and Iain. We had nothing to lose so Sean and I went out extremely hard from the start. I knew the first 8-10km pretty well so we were hoping to make the catch before we got into areas I wasn't sure about. This worked extremely well and by the first river crossing we had caught the leaders. 

Photo courtesy of ©JONIVINS.COM

It was pretty fun riding with the leaders as for once we weren't chasing and getting frustrated with taking wrong turns. Sean and I even started having competitions to see who could ride up various climbs such as the Camel Humps and a few others. Once we reached Stimela climb we made our move to try and get a gap. Sean was an absolute animal and it took everything I had to try hold his wheel. We got to the last ferry crossing of the race still having loads of fun. I was absolutely amazed at the talent of the TV crew chopper pilot as he flew so close while we were on the boat that I reached out and touched the skid. Insane skills. 

Photo courtesy of ©JONIVINS.COM

Sean and I crossed the line breaking the stage record for day 4 by some 20mins. Unfortunately we only managed to pull back 4mins and still ended up 2nd overall. Never the less it was still a brilliant experience. Racing with Sean is always great. He is such a strong athlete and no matter what we going through we always having a good time and enjoying the experience. To me that's what the Imana Wild Ride has always been about. 

Photo courtesy of ©JONIVINS.COM

Photo courtesy of ©JONIVINS.COM
Thanks to THULE South Africa for making it possible for me to do these races which I love so much. Thanks to POWASOL for the brilliant Salt Off which Im sure all the competitors enjoyed getting in their pre-race goodie bags and to 32GI for fueling me over these four grueling days. The body never faltered  

Monday, 16 July 2012

XTERRA KNYSNA 2012


Result: 4th Overall

It was a very last minute decision to head down to Knysna for the XTERRA. I didn't feel that my form was good and decided it wasn't worth spending the money to head down especially with The Imana Wild Ride around the corner. However Nic Visser from AHT Cooling Systems felt differently and told me I couldnt miss out and had to go down and do my best, so he offered to cover my entire trip to Knysna which Im extremely grateful for as it was a brilliant race for me.

The weather had been terrible leading up to XTERRA however on race day we were greeted by a chilly yet cloud free morning. It was going to be a day of fun in the mud for sure. The first 3km run got under way with Stuart Marais taking off like I have never seen. My aim for this run was to try stay as close to Nico as possible to hopefully work with him on the bike. I felt surprising good on the run and came into transition just behind him.


We got onto the bike together and I jumped onto his wheel to give myself time to recover from the effort on the run. Soon Kevin Evans came by and immediately put in a surge to get away. A short while later we caught back up to Stuart and had a good pace leading back towards transition, however luck was not on my side and with about 2km to go on the bike I suffered a rear puncture. I knew we were close and I wasnt carrying my POWASOL Weld Fast to try and save weight and looking back that was definitely an error. I rode back to transition on the rim but lost a lot of time and my chance to fight for a podium spot was gone.


Now to far back to challenge the 3 up front I settled into a comfortable final run and actually thoroughly enjoyed myself running through the extremely scenic Phezula estate. I crossed the line in 4th overall and 2nd in category. Big congrats to Stuart Marais on his win, a great guy whose definitely going places in XTERRA. I have left Knysna pretty happy as I felt great and even with the lack of training I was able to compete up front. It was another great XTERRA experience and had so much fun out at the event. Was nice to see so many KZN boys down at the race and all doing extremely well even after competing in the BIG 5.


Need to say a huge thanks again to Nic from AHT Cooling Systems for giving me the opportunity to race in Knysna. Thanks also to my major sponsor THULE for always being behind me 100% and for the amazing lugguage which always makes traveling a pleasure. Thanks to a new sponsor of mine 32GI I was amazed at how stable and constant my energy levels were and its a true testament to your great low GI energy drink. Also to POWASOL for making cleaning my bike after the muddy race a breeze. Thanks also to Compressport and Saucony for the ongoing support with your exceptional products which help me to perform at my best.